Monday, 29 January 2018

Shoulder Internal Rotation Fix: Root Causes & Neurologic Considerations ...



lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site
Shoulder Internal Rotation Fix: Root Causes & Neurologic Considerations (Part 2). In this video, I will talk about the different shoulder blade type and the correlations behind the loss of internal ROM.

The Links to the Solutions & Test are at the end of the video.

1- Use ice to bring down the Inflammation
2- Use Anti-Inflammatory Medication & Creams
3- Neck Pain Treatment : Stretches & Exercises

Thks for Watching! Please Share, Comment & SUBSCRIBE ;)

Shoulder Internal Rotation Fix: Root Causes & Neurologic Considerations ...



lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site
Shoulder Internal Rotation Fix: Root Causes & Neurologic Considerations (Part 1). In this video, I will talk about the different shoulder blade type and the correlations behind the loss of internal ROM.

The Links to the Solutions & Test are at the end of the video.

1- Apleys Scratch Test
2- Shoulder mobility Drills ( Gym Towels a Powerful tool)
3- Frozen Shoulder /Adhesive Capsulitis fix in 30 sec!

Thks for Watching! Please Share, Comment & SUBSCRIBE ;)

Saturday, 20 January 2018

An Innovative Shoulder Impingement Solution (Prevents & Cures Most Commo...



lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site
An Innovative Shoulder Impingement Solution (Prevents & Cures Most Common Impingements). So you have a shoulder pain and wonder where to start on fixing the problem? Many injuries can be prevented by simple visual assessments. 

In this video, I will show you a quick routine to fix most shoulder impingements and get you on the road to a healthy shoulder. Its a pretty straight forward process ... so watch this video and fix your pain now!

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Tuesday, 9 January 2018

MYAMOTO MUSASHI: 1 Minute in the Mind of the Greatest Samurai (part1)



Website (Temporary): http://fitnessfix.business.site
MYAMOTO MUSASHI: 1 Minute in the Mind of the Greatest Samurai (part1). Inspiration can come in many different shapes and forms. In this video, I will share some of my favorites quotes to live by even in today's modern time by Musashi Myamoto.

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Thursday, 4 January 2018

The 6 Pack Exercises that Fixes Shoulder Impingements (TYPE 3) : SB Fron...



Website (Temporary): http://fitnessfix.business.site
The 6 Pack Exercises that Fixes Shoulder Impingements (TYPE 3) : Frontal Plane Static lean on Swiss Ball Exercise. In this video, I will demonstrate which abdominal muscle you need to strengthen in order to fix shoulder impingements.

(0:52) Shoulder Blade Posture Type 3
(1:28) Frontal Plane Static lean on Swiss Ball Exercise

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