Friday, 22 December 2017

The 6 Pack Exercises that Fixes Shoulder Impingements (TYPE 2) : Twist-O...



Website (Temporary): http://fitnessfix.business.site
The 6 Pack Exercises that Fixes Shoulder Impingements (TYPE 2) : Twist-O Abdominals. In this video, I will demonstrate which abdominal muscle you need to strengthen in order to fix shoulder impingements.

(0:41) Shoulder Blade Posture Type 2
(1:34) Twist-O Abdominals

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Wednesday, 20 December 2017

10 Questions to Shoulder Pain Relief - Making an Injury Logbook



Website (Temporary): http://fitnessfix.business.site
10 Questions to Shoulder Pain Relief - Making an Injury Logbook. In this video, I will show you how I made an Injury logbook in order to be better understand my shoulder injury.

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Tuesday, 19 December 2017

My philosospy about Physical therapy & life






The 6 Pack Exercise that Fixes Shoulder Impingements : Eccentric Abdominals



Website (Temporary): http://fitnessfix.business.site
The 6 Pack Exercise that Fixes Shoulder Impingements (TYPE 1) : Eccentric Abdominals. In this video, I will demonstrate which abdominal muscle you need to strengthen in order to fix shoulder impingements.

(0:56) Shoulder Blade Posture Type 1
(2:18) Eccentric Abdominals

Thks for Watching!, Please Share, Comment, Like & SUBSCRIBE ;)

Wednesday, 13 December 2017

The Most Powerful 3D Yoga Stretches - Modified Gate Pose Stretch



mobile website: www.thefitnessfixmontreal.com
The Most Powerful 3D Yoga Stretches - Modified Gate Pose Stretch. In this video, I will show you how to use yoga to get benefits in symptons relief & back-up treatment for soft-tissue restrictions for the neck, upper,  middle & lower back. In short, an awesome way to help with physical therapy & rehabilitation.

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Monday, 4 December 2017

The Most Powerful 3D Yoga Stretches - Lying Proned Pretzel Stretch



mobile website: www.thefitnessfixmontreal.com
The Most Powerful 3D Yoga Stretches - Lying Proned Pretzel Stretch. In this video, I will show you how to use yoga to get benefits in symptons relief & back-up treatment for soft-tissue restrictions for the neck, upper,  middle & lower back. In short, an awesome way to help with physical therapy & rehabilitation.

Thks for watching, Please Share, Like , comment & SUBSCRIBE ;)