POSTURE NOW! : BEST EASY,QUICK FIX - Correction & Exercise IN 10 SECONDS!

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POSTURE NOW! : CORRECTION, EXERCISE IN 10 SECONDS. Posture can be fixed in many ways in today's society. Its a road that leads to health but more importantly to a pain free life.In this video, you will learn a 10 sec tricks to bring back the shoulder blades in the correct anatomical position. This trick can be use before corrective exercises or rehabilitation.

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Samurai Quotes for advancement in today's society

A Samurai starts and ends his quest for knowledge by understanding that the word "nothing" can be applied to the most novice and the most advanced of samurai's.
S.SAMURAI

The way to overcome opponents is not with techniques of violence and cunning, but by means of spiritual preparedness and mental freedom.

A wise samurai once said:
Human life is truly a short affair. It is better to live doing the things that you like.
It is foolish to live within the dream of a world seeing unpleasantness and doing only things that you do not like.

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #iaido #time #wellness #quotes #quote #beautiful #love #inspiration #speachless #spirituality #gymlife #bodybuilding #lifestyle #happiness #life

An Effective Self Treatment for Shoulder Tendonitis : Essential Oils -St...

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An Effective Self Treatment for Shoulder (Tendonitis, Bursitis, Impingement) : How to take Essential Oils - Stop inflammation in 24 hours!. In this video, I demonstrates how to reduce inflammation in 24 hours when suffering from an acute case of Shoulder tendonitis and/or Bursitis. Please note that a shoulder tendonitis treatment require a wide variety of exercises including stretching.

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Leveé de Tensions par Techniques Neuro-Inhibitrices 2017 ,Yves d'Avignon...

Professeur: Yves Davignon , DO ... horaires des cours 2017
Une Formation offert par La Clinique d'Ostéopathie Moderne et de Posturologie et comme formation continue par Kiné-concept
Leveé de Tensions par Techniques Neuro-Inhibitrices ,Yves d'Avignon DO, KinéConcept Formation & Description.

In this extended video, you will have the full description of the class in question explained by Yves d'Avignon himself.

A Stretching Samurai Production
mobile website : www.thefitnessfixmontreal.com
GoPro Quik App Review/Test Footage '''' Themes (COOL VIDEOS) :Amazing -Promo Videos. I sometimes use the ''Quik' app from GoPro. You have some cool themes and many special effects. Here is a little promotional video i made with the app...

THE THEMEs USED WERE ''BOLD'' ... ENJOY

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How To Fix Anterior pelvic Tilt : NEVER SEEN SOLUTIONS - Stretches & Exe...

mobile website: www.thefitnessfixmontreal.com
How To Fix Anterior pelvic Tilt : NEVER SEEN SOLUTIONS - Stretches & Exercises (Part 1). In this video, I will share two options to fixing a very common problem associated with lower back pain.
There are many ways of fixing a problem but you can only correct this problem by bringing the body back to a neutral state before strengthening the muscles involved.

Stay tuned for part 2 for the full solution which includes all the Stretches and Exercises needed!

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STRETCHING SAMURAI FITNESS NETWORK 2017

*Quick: NICE VIDEO EDITOR *
Join The Stretching Samurai Fitness Network. ... Thks for Watching

YOUTUBE: STRETCHING SAMURAI
#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #powerlifting #rehabilitation #gymlife #bodybuilding #GYM #leg #shoulders #pain #injury #legs #back #workout #armday #squat #hip #stretching

Buying Squat bar attachments? Here are some tips not to waste your hard earned cash

*SQUAT BAR ATTACHMENT ARE FUN TO USE WITH A CLIENT THAT HATES SQUATTING BUT THERE IS A FLAW!* Here are quick and useful tips when purchasing these attachments.
1 - If you buy a foam pad, don't go on the cheap side. Buy from a commercial grade equipment company. In time the foam structure and materials will hold up!
2 - The "ORIGINAL" Manta Ray & Sting Ray are made for Olympic bars of 28-30min in diameter.
3 - A good 32mm, 1500 pound Olympic yield bar will accept a "Manta Ray " knockoff which are usually made with these bars in mind.

Final thoughts: I think these attachments are good for variety or with people with neck conditions but I still prefer teaching my clients to squat with no attachments.

YOUTUBE CHANNEL :STRETCHING SAMURAI
#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #vicorefitness #vicore #uqam #powerlifting #rehabilitation #gymlife #bodybuilding #GYM #leg #shoulders #pain #injury #legs #back #workout #hip #squat

The #1 Problem with Squat Attachments: Save or Splurge - Rotator Cuff &...

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The #1 Problem with Squat Attachments:  Save or Splurge - Rotator Cuff & Neck Trauma Safety? In this video, I will show you the ups and downs of the most popular squatting attachments. The big question is often ...do they work? They were designed to save you from neck trauma and overloading your rotator cuff during squats but do they have a flaw? Stay tuned... the answer is in this video !

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Treating a Stiff Shoulder: Pendulum Exercises for Impingements , Capsuli...

Mobile website: www.thefitnessfixmontreal.com
Treating the Stiff Shoulder: Simple Stretch -  Pendulum  Exercises for Impingements , Adhesive Capsulitis & Tendonitis. In this video, I demonstrates how to slowly regain RANGE OF MOTION when suffering from an acute case of Shoulder tendonitis and/or adhesive capsulitis or impingements. Please note that a shoulder treatment require a wide variety of exercises including stretching but this exercise is great if your on the go and have little time in your day.

FOR MORE INFO ON ''FACILITATED STRETCHING bY Robert McAtee'' go to Amazon , or www.stretchman.com

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CRICKET PROTEIN BAR PRANK: 2017 - FULL REACTION, I PRANK MY FRIEND JULIA...

mobile website: www.thefitnessfixmontreal.com
My channel is all about Rehabilitation and wellness but sometimes, I find that a little laughter is good for the soul. The story is, I got a sample protein bar from a friend made of cricket powder. I don't mind trying new things but some of my friends not so much ;)

BY THE WAY THE PROTEIN BAR WAS NOT THAT BAD FOR CRICKET POWDER!

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Type 3 Shoulder blades with Tight Lower Back Treatment : Weightlifters, ...

mobile website: www.thefitnessfixmontreal.com
#1 Full Routine to Fix Weightlifters Shoulder blades: Understanding The Root Cause (Type 3). In this video, I will show you a 4 exercise routine for one of the root cause of a bicep tendonitis and other correlations. Type 3 shoulder blades are often to blame due to a downward rotation and external rotation of the shoulder blade.

Tight Muscles: Latissimus dorsi , quadratus lumborum , pec minor, superior fibers of pec major, biceps tendon & levator scapular hypertonicity. Stay tuned for this 4 exercise sequence to fix this problem

Weak Muscles: Serratus anterior, lower tarpezius

 (IF BICIPITAL TENDONISTIS ON THE RIGHT SIDE)PART 2 of the Pathologie :

As promised here are the video to watch step by step!

Step 1: Tape the Bicep at the source of the pain
https://youtu.be/-7vCBZHOu9o

Step 2: Reduce the Inflammation
https://youtu.be/eFVNffEUnow

Step 3: Regain full range of motion
* Foam Roll the Upper Back : https://youtu.be/YjCtYnBiH2Q
* Regain Ext. ROM (if needed!): https://youtu.be/EildY1gSw2c
* Regain Int. ROM (needed!) : https://youtu.be/fiPBimWaxPk
* Regain Trunk Rotation: https://youtu.be/4sk87NueYZs
* Loosen Lower Back Tension if Needed: https://youtu.be/TgXxJnAMiks

Step 4: Build Strength in Biceps & Rotator Cuff muscles
* External rotation exercises: https://youtu.be/D3JLgIUxoJA
* Internal rotation & Shoulder Extension Exercise:
   https://youtu.be/2y5jWZbh4XI - VERY IMPORTANT!
* One arm Rows (shoulder extension) : COMING SOON!

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#1 Full Routine to Fix Weightlifters Shoulder blades (Type 3) : Impingem...

mobile website: www.thefitnessfixmontreal.com
#1 Full Routine to Fix Weightlifters Shoulder blades: Understanding The Root Cause (Type 3). In this video, I will show you a 4 exercise routine for one of the root cause of a bicep tendonitis and other correlations. Type 3 shoulder blades are often to blame due to a downward rotation and external rotation of the shoulder blade.

Tight Muscles: Latissimus dorsi , quadratus lumborum , pec minor, superior fibers of pec major, biceps tendon & levator scapular hypertonicity. Stay tuned for this 4 exercise sequence to fix this problem

Weak Muscles: Serratus anterior, lower tarpezius

PART 2 of the Pathologie :

As promised here are the video to watch step by step!

Step 1: Tape the Bicep at the source of the pain
https://youtu.be/-7vCBZHOu9o

Step 2: Reduce the Inflammation
https://youtu.be/eFVNffEUnow

Step 3: Regain full range of motion
* Foam Roll the Upper Back : https://youtu.be/YjCtYnBiH2Q
* Regain Ext. ROM (if needed!): https://youtu.be/EildY1gSw2c
* Regain Int. ROM (needed!) : https://youtu.be/fiPBimWaxPk
* Regain Trunk Rotation: https://youtu.be/4sk87NueYZs
* Loosen Lower Back Tension if Needed: https://youtu.be/TgXxJnAMiks

Step 4: Build Strength in Biceps & Rotator Cuff muscles
* External rotation exercises: https://youtu.be/D3JLgIUxoJA
* Internal rotation & Shoulder Extension Exercise:
   https://youtu.be/2y5jWZbh4XI - VERY IMPORTANT!
* One arm Rows (shoulder extension) : COMING SOON!

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Shoulder Pain & Popping (Type 1-3): How To relieve Shoulder/Hip Pain - Q...

mobile website: www.thefitnessfixmontreal.com
Shoulder Pain & Popping (Type 1-3): How To relieve Shoulder/Hip Pain - Standing QL & Intercostal Stretch. In this video, I will show you a fast and effective stretch to release the entire fascia ''Lateral Line'' in order to release the right hip and shoulder. This stretch should be performed before any rehabilitation linked to shoulder tendonitis or some impingements.

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