https://www.youtube.com/channel/UCE63lbcNtzyv-x9MGK7MI5Q

Do you have a shoulder problem? The Stretching Samurai has been restructured for your needs. Just follow the Steps 1-2-3

- Step 1 : Assess your shoulder type

- Step 2 : Assess if its a tight thoracic spine or scapula?

- Step 3: Use the right treatment protocol for a Type 1-2-3

Extras :

-Need a quick reboot before a Workout? Use the NEW ZOA Pre-Workout Routine

-Need to shut down the calves because they are too tight prior to a workout? Use the NEW plantor Flexor Inhibition

and of course , browse in our 458 videos for any subject on Fitness, Posture and Pain management,Welcome to the Stretching Samurai!