Don't touch another Dumbbell until you understand this concept (AVOID SH...

Excellent advice to follow for all people that go to the gym!

THE BEST on Fixing an AC joint impingement( Level 1 mild inflammation) b...

My first video that went viral 

Best Shoulder Pain Relief Exercises and Treatment : Fix your own Shoulder!

3 EASY STEPS TO FIX ANY SHOULDER PATHOLOGY!

 https://www.youtube.com/channel/UCE63lbcNtzyv-x9MGK7MI5Q

Do you have a shoulder problem? The Stretching Samurai has been restructured for your needs. Just follow the Steps 1-2-3

- Step 1 : Assess your shoulder type

- Step 2 : Assess if its a tight thoracic spine or scapula?

- Step 3: Use the right treatment protocol for a Type 1-2-3

Extras :

-Need a quick reboot before a Workout? Use the NEW ZOA Pre-Workout Routine

-Need to shut down the calves because they are too tight prior to a workout? Use the NEW plantor Flexor Inhibition

and of course , browse in our 458 videos for any subject on Fitness, Posture and Pain management,Welcome to the Stretching Samurai!

***NEW*** RESTORING Z0A & POSTURE PRE WORKOUT ROUTINE

AN AMAZING WAY TO WARM-UP IN THE GYM AND INCREASE PERFORMANCE

Best Calve Stretch to Relieve Tightness : Plantar Flexor Inhibition Stre...

NEW 2021 STRETCHING SAMURAI VIDEO PREMIERE 

Coronavirus(COVID-19) - Stretches for Fast Recovery - Calf Muscles Tight...

How to stretch the calves with a simple face cloth, Enjoy and have a great week!