Shoulder Stretch for Adhesive Capsulitis : Sleeper Stretch Enhancements

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Website (Temporary): http://fitnessfix.business.site

Shoulder Stretch for Adhesive Capsulitis : Sleeper Stretch Enhancements. You have pain shooting down your arm? You find yourself having trouble just lifting the arm over your head or just having trouble putting on a shirt in the morning?

Welcome to Adhesive Capsulitis or a.k.a FROZEN SHOULDER. In this video, I will show you how you can regain internal rotation which is the most important step in fixing this issue. This technique is done in 2 easy tips:

Perform the Sleeper Stretch:
*add a towel
*add a P.N.F Passive Stretch

And perfecto! your shoulder is already on the way to recovery!
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Fix your Posture in 5 min/Day (Hunchback Prevention Daily Routine!)

lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site

Fix your Posture in 5 min/Day (Hunchback Prevention Daily Routine!).

In 2011, I did an amazing class with Robert McAtee at the Canfitpro in Toronto. It was simple and effective. The Shouldering the Load system will help you regain mobility in the scapulas and teach you how to maintain a perfect posture daily.

This routine can also be used to fix Hunchback posture and as prevention to the condition. This system is great if your on the go and have little time in your day or can be used before and after a workout.

FOR MORE INFO ON ''FACILITATED STRETCHING bY Robert McAtee'' go to Amazon , or www.stretchman.com


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