Monday, 24 September 2018

Shoulder Pain : Dead Hangs from a Bar Fix??? (Humeral Glenoid Impingemen...



lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site

Shoulder Pain : Dead Hangs from a Bar Fix or overreaching  (Humeral Glenoid Impingement, Tendonitis etc...)

Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have shoulder tendonitis, bicep tendonits & AC joint Impingements, frozen shoulder just to name a few.

In this video, I will show you how to avoid shoulder pain or fix  impingements by learning to right way to perform a partial dead hang stretch.

Thks for watching!Please  SHARE,COMMENT ,LIKE & SUBSCRIBE ;)

Monday, 10 September 2018

Type 2 Shoulder Blade Posture : Adhesive Capsulitis, Ac joint Impingemen...



A mix of my favorite videos for Type 2 Shoulder Blade Posture. In this playlist, you will find a mix of kinesiology, Osteopathy, physiotherapy and Stretching to name a few!

AS ALWAYS PLEASE SUBSCRIBE TO THE STRETCHING SAMURAI NETWORK ...THKS ;)

Shoulder Impingement Fix in 30 sec with the Paravertebral Inhibition Str...





lefitnessfix@hotmail.ca for Inquiries***********

Website (Temporary): http://fitnessfix.business.site
Shoulder Impingement Fix in 30 sec with the Paravertebral Inhibition Stretch

THE POSTERIOR EXTERIOR CHAIN RELEASE PROTOCOL TO FIX IMPINGEMENTS
1-Release the lower back with a Paravertebral inhibition

2-Trigger point and release the ql with a single or double massage roller ball.

3-Perform the plantar flexor inhibition stretch

THE LINKS ARE AT THE END OF THE VIDEO !
Thks for watching! Please ,SUBSCRIBE, LIKE ,SHARE & Comment ;)