Thursday 31 May 2018

Rotator Cuff Shoulder Pain : The Framework Fix - Integrating Blackburn E...



lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site

Rotator Cuff Shoulder Pain : The Framework Fix - Integrating Blackburn Exercises . Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have shoulder tendonitis, bicep tendonits & AC joint Impingements just to name a few.

Here is a video series on choosing the right resistance band exercises & stretches for your rehab. In this video, you will learn how to integrate a few blackburn exercises to strengthen the rotator cuff muscles & increase scapula stability at the same time. You will feel instant stability with an improved posture while having fun strengthening your rotator cuff!

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Tuesday 22 May 2018

Rotator Cuff Shoulder Pain : The Framework Fix Protocol


PLEASE NOTE THAT THE LINK TO THE PROTOCOL IS AT THE END OF THIS VIDEO! Also there is one video missing from this sequence which will be added this week. Thks
The Stretching Samurai

lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site

Rotator Cuff Shoulder Pain : The Framework Fix Protocol.
 Let's face it , shoulder pain is something everyone will experience at least once in there lives. Among popular shoulder pains , we have  shoulder tendonitis, bicep tendonits & AC joint Impingements just to name a few. Here is a video series on choosing the right resistance band exercises & stretches for your rehab. In this video, you will learn an interesting protocol on how to exercise & strengthen all rotator cuff muscles & increase scapula stability at the same time. You will feel instant stability with an improved posture while having fun strengthening your rotator cuff!

Thks for watching!Please  SHARE,COMMENT ,LIKE & SUBSCRIBE ;)

Monday 21 May 2018

The Best Shoulder rehabilitation Exercises: External Rotator cuff Integr...



lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site

The Best Shoulder rehabilitation Exercises: External Rotator cuff Integration (Posterior Sling).
In this video, I will show you how barefoot training can be intergrated with rotator cuff strengthening in order to increase the speed & efficiency to recover from a shoulder condition.

Thks for watching! Please Share , Comment & SUBSCRIBE ;)

Wednesday 16 May 2018

College Football Pump up : 2018 Bench press Testing Highlights



efitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site

College Football  Pump up : 2018 Bench press Testing Highlights. To be on a football team is being part of a family. Its only normal to see them train together on and off the field. In this video you will see some of the bench pressing highlights for the 2018 edition of the CVM Spartiates (12 times Bol D'Or champions). For these guys Football is life!

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Saturday 12 May 2018

The Best Shoulder rehabilitation Exercises: Internal Rotator cuff Integr...



lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site

The Best Shoulder rehabilitation Exercises: Internal Rotator cuff Integration (Anterior Sling).
In this video, I will show you how barefoot training can be intergrated with rotator cuff strengthening in order to increase the speed & efficiency to recover from a shoulder condition.

Thks for watching! Please Share , Comment & SUBSCRIBE ;)

The Best Shoulder rehabilitation Exercises: Integrated Strength using Ro...



lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site

The Best Shoulder rehabilitation Exercises: Integrated Strength using Internal Rotator cuff Isolation.
In this video, I will show you how barefoot training can be intergrated with rotator cuff strengthening in order to increase the speed & efficiency to recover from a shoulder condition.

Thks for watching! Please Share , Comment & SUBSCRIBE ;)

Monday 7 May 2018

Treating a Stiff Shoulder: Statue of Liberty Stretch for Impingements , ...



lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site

Treating the Stiff Shoulder: Simple Stretch -  Statue of Liberty for Impingements , Adhesive Capsulitis & Tendonitis. In this video, I demonstrates how to slowly regain RANGE OF MOTION when suffering from an acute case of Shoulder tendonitis and/or adhesive capsulitis or impingements. Please note that a shoulder treatment require a wide variety of exercises including stretching but this stretch is great if your on the go and have little time in your day.

thks for watching, please SHARE , LIKE , COMMENT & SUBSCRIBE!

Friday 4 May 2018

The Best Shoulder rehabilitation Exercises: Integrated Strength using Ba...



lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site

The Best Shoulder rehabilitation Exercises: Integrated Strength using Barefoot Exercises .
In this video, I will show you how barefoot training can be intergrated to most rehab protocols in order to increase the speed & efficiency to recover from a shoulder condition

Thks for watching! Please Share , Comment & SUBSCRIBE ;)