Blackburn Exercises : Prone Rotator Cuff & Rear Lifts (The Stiff Vs The ...

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Website (Temporary): http://fitnessfix.business.site

 Blackburn Exercises: Intergrating Prone Rotator Cuff & Rear Lifts (The Stiff Vs The Weak Shoulder).  In this video, I will talk about the difference between the stiff & the weak shoulder.  For many people , doing the blackburn sequence is a great way to rehab a shoulder but you need to address the stiff shoulder first to see if there is a lack of internal rotation.

To fix The Stiff Shoulder :

STEP 1- Manual Stretching

STEP 2- Sleeper Stretch or Side-Lying Cross Body Stretch

STEP 3-Internal Rotation activation or strengthening

STEP 4-INTEGRATE THE BLACKBURN SEQUENCE!

The Links to the Solutions are at the end of the video.
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The Best Treatment for TMJ, Malocclusion of Teeth & Clicking of the Jaw ...

lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site

The Best Treatment for TMJ, Malocclusion of Teeth & Clicking of the Jaw (Instant Release!). In this video, I will show you the easiest trick to release TMJ pain & many Jaw conditions using dental cotton rolls. This exercise & stretch is great for chronic lower back pain & neck stiffness.

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