Friday 23 February 2018

Supraspinatus Strengthening & rehabilitation (Scapular Plane Activation ...



lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site

Supraspinatus Strengthening & rehabilitation- Open Can (SCAPULAR PLANE MOTION STRENGTHENING). In this video, I will show you the easiest shoulder rehabilitation exercises that can be intergrated to most rehab protocols for many shoulder condition. This exercise is great for type 3 shoulder blade postures.

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Saturday 17 February 2018

Advanced Arm Raise Test & Stretch Routine (FIX SHOULDER IMPINGEMENTS!)



lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site

Advanced Arm Raise Test & Stretch Routine (FIX SHOULDER IMPINGEMENTS!). In this video, I demonstrate how to assess if your lats are tight with one easy test. The purpose of this test is to find out if tight lats are causing imbalances that could create scoliosis, shoulder tendonitis, bicipital tendonitis and much more.

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Wednesday 14 February 2018

An Innovative Shoulder Impingement Solution Part 2 (Strengthening in 1 ...



THE SAMURAI IMPINGEMENT SOLUTION (Part 2)

(0:40) Part 1 - The Explanation
(1:16) Part 2 - The Prerequisite to this exercise
(2:04) Part 3 - The Exercise!

lefitnessfix@hotmail.ca for Inquiries***********
Website (Temporary): http://fitnessfix.business.site
An Innovative Shoulder Impingement Solution (Prevents & Cures Most Common Impingements) Part 2. So you have a shoulder pain and wonder where to start on fixing the problem? Here is the all in one impingement strengthening move.

In this video, I will show you a quick exercise to fix most shoulder impingements and get you on the road to a healthy shoulder. Its a pretty straight forward process ... so watch this video and fix your pain now!

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