Monday 26 June 2017

Treating a Stiff Shoulder: Wall Climbs for Impingements , Capsulitis & T...



Mobile website: www.thefitnessfixmontreal.com
Treating the Stiff Shoulder: Simple Stretch -  Wall Climbs for Impingements , Adhesive Capsulitis & Tendonitis. In this video, I demonstrates how to slowly regain RANGE OF MOTION when suffering from an acute case of Shoulder tendonitis and/or adhesive capsulitis or impingements. Please note that a shoulder treatment require a wide variety of exercises including stretching but this exercise is great if your on the go and have little time in your day.

thks for watching, please SHARE , LIKE , COMMENT & SUBSCRIBE!

Saturday 24 June 2017

Type 1 Shoulder Blade :Thoracic Outlet Syndrome, Subscapular Bursitis ,...



Here is the full sequence to fix a type 1 shoulder blade posture...
Do you have a shoulder pain? Are you wondering what type of shoulder blade you have ?
Send me an inquiry : lefitnessfix@hotmail.ca

Thks for watching! Please Subscribe to the Stretching Samurai!

Thursday 22 June 2017

Diaphragmatic Breathing technique for Anxiety, Stress & Pain Relief : Sh...




Diaphragmatic Breathing technique Routine for Anxiety, Stress & Pain Relief : Shoulder Pain Treatment

lefitnessfix@hotmail.ca for Inquiries***********
mobile website: www.thefitnessfixmontreal.com
Shoulder Pain Treatment & Prevention: Case Studies & Analysis Via Shoulder blade & Posture (Type 1-2-3). So you have a shoulder pain and wonder where to start on fixing the problem? Many injuries can be prevented by a simple visual assessment of the shoulder blades & extensions in the body.

One of the key factor in fixing shoulder pain is also assessing breathing patterns. In this video, I will show you a quick routine to unlock the diaphragm and get amazing range of motion in the spine & shoulders!

Thks for watching! Please share, comment, like & SUBSCRIBE ;)

Thursday 15 June 2017

STRETCHING SAMURAI Live Stream: Pain Creams & ointments...Do they work? ...



STRETCHING SAMURAI Live Stream: Pain Creams & ointments...Do they work? Pharmaceutical or Natural?

In this Live Stream, I will be debating the many options out there regarding pain creams & ointments. I will show you many options and also tell you my personal favorites pending the type of injury.
I hope to help as many people as i can, so feel free to send me an email @ lefitnessfix@hotmail.com & SUBSCRIBE TO THE STRETCHING SAMURAI!

Thursday 1 June 2017

How To Fix Anterior Pelvic Tilt : NEVER SEEN SOLUTIONS - Shorter Leg & O...



mobile website: www.thefitnessfixmontreal.com
How To Fix Anterior Pelvic Tilt : NEVER SEEN SOLUTIONS - Shorter Leg & Orthotics Considerations. In this video, I will show all the options on fixing common problems associated with lower back pain & knee pain via foot considerations.

Note: There are many ways of fixing a problem but you can only correct this problem by bringing the body back to a neutral state before strengthening the muscles involved.

Stay tuned for bonus videos for the full solution which includes all the Stretches and Exercises needed!

Thks for watching! Please share, comment, Like & Subscribe ;)