Monday 26 June 2017
Treating a Stiff Shoulder: Wall Climbs for Impingements , Capsulitis & T...
Mobile website: www.thefitnessfixmontreal.com
Treating the Stiff Shoulder: Simple Stretch - Wall Climbs for Impingements , Adhesive Capsulitis & Tendonitis. In this video, I demonstrates how to slowly regain RANGE OF MOTION when suffering from an acute case of Shoulder tendonitis and/or adhesive capsulitis or impingements. Please note that a shoulder treatment require a wide variety of exercises including stretching but this exercise is great if your on the go and have little time in your day.
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Saturday 24 June 2017
Type 1 Shoulder Blade :Thoracic Outlet Syndrome, Subscapular Bursitis ,...
Here is the full sequence to fix a type 1 shoulder blade posture...
Do you have a shoulder pain? Are you wondering what type of shoulder blade you have ?
Send me an inquiry : lefitnessfix@hotmail.ca
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Thursday 22 June 2017
Diaphragmatic Breathing technique for Anxiety, Stress & Pain Relief : Sh...
Diaphragmatic Breathing technique Routine for Anxiety, Stress & Pain Relief : Shoulder Pain Treatment
lefitnessfix@hotmail.ca for Inquiries***********
mobile website: www.thefitnessfixmontreal.com
Shoulder Pain Treatment & Prevention: Case Studies & Analysis Via Shoulder blade & Posture (Type 1-2-3). So you have a shoulder pain and wonder where to start on fixing the problem? Many injuries can be prevented by a simple visual assessment of the shoulder blades & extensions in the body.
One of the key factor in fixing shoulder pain is also assessing breathing patterns. In this video, I will show you a quick routine to unlock the diaphragm and get amazing range of motion in the spine & shoulders!
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Thursday 15 June 2017
STRETCHING SAMURAI Live Stream: Pain Creams & ointments...Do they work? ...
STRETCHING SAMURAI Live Stream: Pain Creams & ointments...Do they work? Pharmaceutical or Natural?
In this Live Stream, I will be debating the many options out there regarding pain creams & ointments. I will show you many options and also tell you my personal favorites pending the type of injury.
I hope to help as many people as i can, so feel free to send me an email @ lefitnessfix@hotmail.com & SUBSCRIBE TO THE STRETCHING SAMURAI!
Monday 5 June 2017
Thursday 1 June 2017
How To Fix Anterior Pelvic Tilt : NEVER SEEN SOLUTIONS - Shorter Leg & O...
mobile website: www.thefitnessfixmontreal.com
How To Fix Anterior Pelvic Tilt : NEVER SEEN SOLUTIONS - Shorter Leg & Orthotics Considerations. In this video, I will show all the options on fixing common problems associated with lower back pain & knee pain via foot considerations.
Note: There are many ways of fixing a problem but you can only correct this problem by bringing the body back to a neutral state before strengthening the muscles involved.
Stay tuned for bonus videos for the full solution which includes all the Stretches and Exercises needed!
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