Int'l Chest Day: 100 years of History(Chest Day): S.Oliva, Ronnie Colema...

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International Chest Day: 100 years of History (Chest Day): Sergio Oliva, Ronnie Coleman, Arnold Schwarzenegger. In this video, we celebrate over 100 years of ''CHEST DAY''. Monday is really the best day... Thk God for Chest day and the amazing pump that come with it!

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An Effective Self Treatment for Shoulder(Tendonitis) :How To Sleep Bette...

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An Effective Self Treatment for Shoulder (Tendonitis, Bursitis, Impingement) : How To Sleep Better with a shoulder, neck or lowerback injury! In this video, I demonstrates how to sleep properly with a shoulder, neck or lowerback pain! Combining these techniques with proper nutrition and exercises, will help individuals suffering from an acute case of Shoulder tendonitis and/or Bursitis recover faster.

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Help! Lower Back Pain - Proper Sleeping Position for Neck Pain, Sciatica...

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Help! Lower Back Pain - Proper Sleeping Position for Neck Pain, Sciatica & Other Back Conditions . Is there anything more annoying than lower back pain. In our lifetime, 80% or most people with get lower back pain. Interesting enough, even with all the technology, we can only diagnose 60% of the problems.

In this video, I demonstrates how to sleep properly with a shoulder, neck or lowerback pain! Combining these techniques with proper nutrition and exercises, will help individuals suffering from an acute case of Sciatica or other back conditions.

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How To: Shoulder Warm-Up : Increase Mobility & Injury Prevention for Fu...

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How To: Shoulder Warm-Up : Increase Mobility & Injury Prevention for  Full ROM in 1min! In this video, I will show you how to warm-up your shoulders for any upper body routine & integrate the core and hips at the same time. This is also an excellent exercise to increase dynamic stability.

Note: This exercise should not be done if any impingement is felt!

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Empowering Quotes from The Stretching Samurai

Live your passions

Live with purpose

Live to correct injustice

Live to love

But more importantly .... LIVE!

S.SAMURAI

In the short life of a retainer, when confronted in battle , his choices lead to a decision which only had "life or death" as a possible outcome.

S.SAMURAI

A single act of kindness and compassion can put you in touch with your own Humanity. Its an opportunity to grow as a human being.

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #kindness #compassion #uqam #humanity #earth #wellness #quotes #quote #beautiful #love #inspiration #speachless #spirituality #gymlife #bodybuilding #lifestyle #happiness #life

How To: Modified Burpee Deadlift - 405pds X 3 reps, Pro Football Athlete...

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How To: Do a Modified Burpee Deadlift - 405pds X 3 reps, Pro Football Athlete Caleb Ngueyam ''Jimmy''. In this video, Caleb shows us how to do a modified Burpee Deadlift with ease. This amazing pro football athlete will always surprise me !

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La puissance de le pensée, Citations du Samourais du fitness

Vivez vos passions

Vivre avec un but

Vivre pour corriger l'injustice

Vivre pour aimer

Mais plus important encore .... Vivre!

S.SAMURAI

Dans la courte vie d'un samourais, lorsqu'il est confronté dans la bataille, ses choix le conduisent à une décision qui avait seulement la vie ou la mort comme issue possible.

S.SAMURAI

Un seul acte de bonté et de compassion peut vous mettre en contact avec votre propre humanité. Voilà une belle opportunité de grandir en tant qu'être humain.

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #kindness #compassion #uqam #humanity #earth #wellness #quotes #quote #beautiful #love #inspiration #speachless #spirituality #gymlife #bodybuilding #lifestyle #happiness #life

Knee Pain: Treatment , Symptoms - How To Fix ''Range of Motion'', Exerci...

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Knee Pain: Treatment , Symptoms - How To Fix ''Range of Motion'', Exercises & Stretches. The knee can be very complicated. One of the biggest problems sometimes is to regain full range of motion after an injury or knee operation. In this video, I will show you the EASIEST trick to regain full mobility( ROM) of the knee.

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Discover 3 magical herbs that takes away bloating & inflammation in 24 hours

*SHOULDER TENDONITIS/BURSITIS? THIS COMBINATION GET INFLAMMATION DOWN BY 73% IN 24 HOURS!*

1-CLOVES : they are an natural anthelmintics used to expel parasitic worms and other internal parasites from the body either by stunning or killing them without causing significant damage to the host.

2-BASIL : it is also called the king of herbs also known as st. Joseph's wort. In recent studies,it helped bring down inflammation by 73% in 24 hours after treatment.

3- PARSLEY: it is a good source of flavonoids and antioxidants including vitamins such as (A,C,K)& folic acid.
This combination is great to bring the body back to alkalinity and also to detoxify your system from parasites. With the added bonus of bringing the swelling down considerably after only 24 hours.

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #powerlifting #rehabilitation #gymlife #bodybuilding #GYM #leg #shoulders #pain #injury #legs #back #workout #life #rehab #lifestyle #happiness

Your daily dose of Empowering Samurai quotes

*ARE YOU PHYSICALLY STRONG?*
It is said that to be a samurai one needed to be "STALWART", in other words marked by outstanding strength and vigor of body, mind, or spirit.

Sometimes when seeking the path to enlightenment, Darkness is unavoidable.
S.SAMURAI
A good example are these identical blades struck by light from the right side.

BE MINDFUL OF YOUR THOUGHTS
Dreams are truthful manifestations. When I occasionally have dreams of dying in battle or committing seppuku, if I brace myself with courage, my frame of mind within the dream gradually changes.

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #inner #mentra #uqam #iaido #Japan #wellness #quotes #quote #beautiful #love #inspiration #speachless #spirituality #gymlife #bodybuilding #lifestyle #happiness #life

The Best in Rotator Cuff Exercises : Reach Throw Low/High for Power- End...

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The Best in Rotator Cuff Exercises : Reach Throw Low/High for Power- Endurance & Sport Performance. In this video, I will demonstate an amazing exercise to increase power & endurance for shoulders & rotator cuffs. This exercise is also awesome for a late phase rehabilitation exercise for power including medecine balls and cables.

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THE BEST IN AC JOINT IMPINGEMENT HITS 100k!

*THE BEST IN AC JOINT IMPINGEMENT HITS 100k!* Its official! The stretching Samurai Network officially has its first YouTube video with a hundred thousand views. When I started, I had no experience in video editing and I had even less experience in understanding what being a YouTuber is. In my last two years of understanding this whole process, I have edited over 270 videos. My AC joint impingement video is now one of the top video on Google for this subject. This is truly an awesome day and I am grateful to all that believed in me during this whole ordeal.

See what video started it all for us! : https://youtu.be/2y5jWZbh4XI

#stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #godisgood #100k #uqam #powerlifting #blessed #gymlife #bodybuilding #GYM #leg #shoulders #youtube #injury #legs #back #workout #life #quotes #lifestyle #happiness

Neck Pain Treatment - Stretches & Exercises: Degenerative Neck Condition...

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Neck Pain Treatment - Stretches & Exercises: Degenerative Neck Conditions - Relief in 5 min!. In this video, I will demonstrate amazing stretches & strengthening exercises to relieve headaches, pain & migraines caused by Degenerative Neck Conditions. This program is awesome for all that suffer daily from different neck conditions.

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An Effective Self Treatment for Shoulder (Tendonitis, Bursitis) : Stop I...

mobile website: www.thefitnessfixmontreal.com
An Effective Self Treatment for Shoulder (Tendonitis, Bursitis, Impingement) : Bringing Inflammation down Naturally NOW! In this video, I demonstrates how to reduce the inflammation down by 73% in the first 24 hours using the most powerful herbs on the planet! Combining these herbs with your rehabiliation exercises with help individuals suffering from an acute case of Shoulder tendonitis and/or Bursitis.

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VLOGS no.4: (2016) How to Kill your Sugar Addiction, Emotional Reasoning...

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VLOGS no.4: (2016) How to Kill your Sugar Addiction, Emotional Reasoning & Cognitive Distorsions! In this video, I will show you how to break and kill sugar cravings through many aspects of the problem. This video is straight to the point and will guide you to success in your weight loss goals or bodybuilding regimen.

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