Coronavirus(COVID-19) - Keeping your Upper Body Gym Gains at Home

lefitnessfix@hotmail.ca for Inquiries*********** Website (Temporary): http://fitnessfix.business.site
Coronavirus(COVID-19) - Keeping your Upper Body Gym Gains at Home. In this video, I show you how to use therabands & resistance bands to improve joint mobility and use active resting in order to improve and/or keep your upper boby gym gains at home while being self-isolated at home.
Step 1- perform the fist to fist test : https://www.youtube.com/watch?v=zurLnHBrJ1g
Step 2- perform the Quadruped External Rotation Mobilization: https://www.youtube.com/watch?v=fnhLADGA-is&t=1s ***15-20 reps on each side at breathing pace
Step 3- Perform the Sleeper Stretch/cross the body stretch: https://www.youtube.com/watch?v=fiPBimWaxPk&t=1s ***1-3 sets of 20sec
Step 4-Perform the bow and arrow exercise: https://www.youtube.com/watch?v=uaYGVrU-G_A ***Do 10-12 reps on each side
Step 5- Strengthen the proper rotator cuff muscles : https://www.youtube.com/watch?v=V4nSYasYfzQ ***1-3 sets of 10-12 reps both half of the movement , not to failiure
Step 6- Wall elevations - Strengthening the serratus anterior : The video is currently in Editing Thks for your patience! ****10 repetitions of 5 to 7sec hold
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YOU CAN CONTACT ME AT THE : -STRETCHING SAMURAI FITNESS NETWORK on Facebook -STRETCHING_SAMURAI on Instagram -STRETCHING SAMURAI on Youtube
THKS BE SAFE AND GOD BLESS...

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lefitnessfix@hotmail.ca for Inquiries*********** Website (Temporary): http://fitnessfix.business.site Teeth Clenching & Gym Injuries: New Age Performance - 80hrs and /or 3 month protection. https://youtu.be/8URnvIOMpHk for FULL VIDEO EXPLANATION on 6DS In this video, I will show you how to protect yourself from clenching in the gym easily by fixing your posture through jaw positioning. Therefore avoiding forward head posture , rounded shoulders, injury related problems & much more ! New Age Performance are leaders in mouthware and the results are simply AWESOME! GO TO WWW.GETNEWAGE.COM TO GET YOUR STACK... THKS FOR WATCHING! PLEASE SHARE, LIKE & SUBSCRIBE!